I blog about the topics in my "KWERKE" mind

Category: Uncategorized


  • “I Choose Me “

    “I Choose Me “

    We have to learn to choose ourselves at the end of the day.

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  • Tips on How To Eat Healthy On a Budget

    Tips on How To Eat Healthy On a Budget

    As I have been casually blogging and podcasting on eating healthy and shall I mention I have been eating HEALTHY. On this journey I must admit naysayers almost got the best of me particularly the ones that kept saying EATING HEALTHY IS TO EXPENSIVE. Well naysayers I have learned some trick of the trades and […]

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  • Blogging Goals For 2019

    Blogging Goals For 2019

    It is 2019 and I am not holding back from allowing my blog to flourish. Well if left up to me my blog will flourish and grow. To help with the process I have set some goals for myself. I love helping others grow as well which is why I am sharing my goals. Please […]

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  • Veganuary

    Veganuary

    What is Veganuary??? It’s a charity that inspired this movement to get people to try being vegan for the month of January. There are record numbers of people who signed up including me. I chose to because I wanted to improve my health and to strengthen my discipline. Some feel it’s just and publicity stunt […]

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  • Center Stage:WILFRED MARRERO JR

    Center Stage:WILFRED MARRERO JR

    Center Stage is an new section that I will be adding to my blog . I will basically be collaborating with other talents or putting the spotlight on some creative individuals. The first to the stage goes by the name Wilfred Marrero Jr. Wilfred is an creative director and fashion designer. His portfolio can be […]

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